“Our food should be our medicine, our medicine should be our food.”
(6 servings of vegetables daily and 4 servings of fruit a day)
Or another rule of thumb can be seen at www.choosemyplate.gov. Make half of your plate fruits and vegetables. This is what recommended. Is this challenging for you? Check out the Garden Trio and their data sheets on my website www.myaimstore.com/waytohealth. -Great way to start the “Way to Health”!